EVENTS

Participants must sign up at the front desk and have weight and measurements taken, and attend at least 8 classes during the month to receive a t-shirt and be eligible for prizes.

Prizes include a FREE unlimited month membership, FREE classes and from our sponsors:

3 Free Floats from Insight Float- $237 Value!

Gift Certificate for Bare Wax Lounge

Gift Certificate for Halo Blow Dry Bar

Gift Certificate for an In-Home Massage by Silvia

Gift Cert for a Free Spray Tan from Samba Glow

Gift Cert for Chiropractic Session with Vicki Garfola

Gift Cert for a Free session with Nutritionist Maya

GOOD LUCK!

Celebrate CINCO de MAYO with your fellow Transformers- 7:15pm. Refreshments and shennanigans 🙂

Join us for this FREE lecture from nutritionist Maya Rams Murphy.

5:00pm (take the 4:00 class!) Topics include:

1. What to eat before and after working out.
2. What is clean eating – and how to eat clean while still incorporating your favorite foods.
3. How to realistically prep for an event (12 weeks prior to event for weight loss, 2 weeks prior to event to de-bloat naturally).

Grab a chair and let Sylvia’s hands ease away any tension in your back, shoulders and neck.

12:15 pm (take the 11:30 class!) and 4:45 pm (take the 4:00 class!) 5-10 minutes each or sign ups available for longer paid massages too! Watch for sign-ups…