The most efficient and effective strength training class you’ve never done. The Megaformer M3S will work your entire body in one 45 minute sweat filled class that puts ZERO impact on your joints. You will challenge your strength, core, balance, flexibility, and cardio not only in every class but in each and every move! Are you ready for CHANGE?
Indoor Cycling classes will torch calories and give you the cardiovascular training your heart and lungs need to stay strong and healthy! Our Schwinn Carbon Blue bikes each have their own Echelon II monitors to track your Power Output, Calories, RPMs, Time, Distance and Gear. Our enthusiastic instructors will motivate you right to the finish line! Your only competition here is YOURSELF!
Also check out our MegaHIIT class- A combination of Calisthenics, Cycling and Megaformer for the ultimate full body challenge!