The most efficient and effective strength training class you’ve never done. The Megaformer M3S will work your entire body in one 45 minute sweat filled class that puts ZERO impact on your joints. You will challenge your strength, core, balance, flexibility, and cardio not only in every class but in each and every move! Are you ready for CHANGE?
We’re squeezing in some major cardio blasts to your beloved Lagree class! Lace up your sneakers, grab a towel and get pumped for some High Intensity Interval Training! Three to Four 4-minute segments of step-ups, jump squats, jacks, hi-knees, etc in-between your Megaformer blocks of legs, core and arms.